BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

90s Jumping Jack Tabata

McKenzie Press Up/Reverse Lunge/HS Hold 2×10/5e/15s (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP22

2 Wall Walk (S1-Inchworm, S2-Abbr WW, Rx-Full WW)

4 DL (S-AC to 95/135, Rx-125/185, Rx+155/225)

6 Cal RRS

*Switch Every Completed Round

*Record Total Team Rounds + Reps

Mobilize

Lateral Highway Stretch (1 Min Each)

Pigeon Pose (1 Min Each)