12
Oct
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/Lateral Band Walk 2×10/10/10e (30s) Hang Power Clean + FS + Split... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner KB Transfer 3 Minutes @ 20/35 Pull Plus/Spider Lunge 2×10/GLe (Walk Back) Conditioning... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Bear Crawl + Crab Walk 2xGLap (Partner Rest) PT/McKenzie Press-Up/Wall Squat 2×10/10/5 (30s) Conditioning... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Walking Lunge + Butt Kick 3 Minutes (Switch Every GLap) PVC Halo/Tuck Jump/Glute... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge 2×12/GLe (No Rest) Muscle Snatch/Snatch Balance/OHS 2x3e @ Bar (30-60s)... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Air Squat + Gym Sprint 3×10/Glap (Partner Rest) TMC/SL Wall Reach 2×10/5e (30s)... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride You’ve Been Served 5 Minutes (5 Squat Thrust Penalty) PVC Halo/Spider Lunge/Air Squat 2x5e/GLe/10... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Backwards OH MB Toss 3 Minutes @ 14/16 PVC Series: PT/Shin... Read More