Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PVC Halo/TMC/3s Pause Air Squat 2x5e/10/5 (30s) Hip Halo Lateral Walk 2x10e (30s) Muscle Clean/Rack Rotation/Thruster 2×5/5e/5 @ Bar (30-60s) Strength/Power Hang Clean (above the knee) + Jerk (3+2@Bar, 3+2@50%, Then 4×2+1@60-75% or HBD WT) *60-90s Rest *Suggested HBD WT: S-Bar to 65/95, Rx-80/115, Rx+95+/135+ *15-Minute Running...Read More