19
Oct
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder x 2: 2 In/2 In 2 Out Hop/3 Hop + 1 In... Read More
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Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each PVC Series: PT/OHS/SOTS 2x10e (30s) Strength/Power 1: Snatch... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Frog Jump Ladder 2×1-5 (30s) Scorpion Kick/Iron Cross Kick/KBS 2×10/10/10 @ 20+/35+ (No... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes @ 16/20 Arm Swings/Bridge Reach/Wall Squat 2x10e/10/5 Skill Practice... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Spider Lunge + Sprint 3xGLes (Partner Rest) PT/SL Glute Bridge/Wall Squat... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Carioca 3xGLap (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Thruster (5/5/3/2/2/1 Then 1-3... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride PT/TMC/Air Squat 3×10/10/10 (30s) Partner Box Jump Ladder: 1×1-5 @ AC-20/24 Strength/Power Deadlift (8/5/3/1/1/1/1... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Dyna Hoops 3 Minutes @ 14+/20 PVC Series: PT/SL Glute Bridge/Wall Squat 2×10/5e/5... Read More