14
Jun
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Frog Jump Ladder 2×2-8 (30s) PT/Inchworm/3s Pause Air Squat 2×10/5/5 (30s)... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Bear Crawl + Crab Walk 3 Min (Partner Rest) PT/McKenzie Press-Up/3s Pause Air... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Dyna Hoops 2 Minutes @14+/20+ PVC Halo/Frog Jump/Basic Kip: 2x5e/10/10 (30s) Skill Practice Strict... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT + SOTS Press... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner OH Plate Carry + Transfer 3xGLap @15+/25+ (Partner Rest) PT/TMC/SL Wall Reach 2×10/10/5e... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss @ 16/20 3 Min PT/PVC Hinge/Frog Jump 2x10e (No Rest) Conditioning... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements PT/OHS/SOTS: 2x10e (30s) Strength/Power 1: Snatch (5@Bar, 3@50%, 3@60%, Then... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Crab Walk + Bear Crawl 2xGLa (Partner Rest) Arm Circles/Spider Lunge/Air Squat: 2x10e/10/10... Read More