Day

December 2, 2019

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/PVC Hinge 2×10/10/10 (NR) Strength/Power BB RDL (8@Bar, 5@LBD WT, Then...
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