20
Jun
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride “You’ve Been Served” 3 Minutes (5 Frog Jump Penalty) PT/Spider Lunge/Inchworm 2×10/10/5 (30s) Strength/Power... Read More
Call Us: (773) 322-1218
WOD
8-Week Intro
Start Your
Transformation
Open to all Levels
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/Air Squat 2×10/10/10 (Partner Rest) Hang Snatch + Snatch Balance: 2×2+2@Bar (30-60s)... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Rowling: 3x205m (Burpee Penalty) PT/OHS/SOTS: 2×10/10/5 (30s) Skill Practice Snatch (12-15 Minutes) Hang Power... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Traveling KBS + KB Transfer 2xGLap @ 20+/35+ (Partner Rest) PT/TMC/SL Glute Bridge... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Broad Jump + Back Pedal 2xGLap (Partner Rest) PT/OHS/Drop Snatch: 2×10/10/5... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride 2x Team Plate Relay @ 10/15 (Two Teams) PVC Halo/Spider Lunge/Stiff-Legged Bear Crawl 2x5e/Gle/GLe... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Toss 3 Min @ 16/20 PT/Air Squat/Push-Up 2×15/10/5 (30s) Pull Plus 2×12... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Drills: 2xHigh Knee Single/Backwards 2In2Out/5 Hop + Single In KB Ribbon/Goblet Squat/Toe... Read More