26
Jun
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Bear Crawl + Transfer @ 16/20 3xGLap (Partner Rest) PVC Halo/Lateral Lunge/Pull... Read More
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Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Lateral Lunge/Broad Jump 2×10/5e/5 (30s) Hang Power Clean + Thruster: 2×3+3@Bar (30-60s)... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Lateral Shuffle 2 Minutes (Switch Every GLap) PT/Spider Lunge/Frog Jump 2×10/GLe/10 (No Rest)... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Frog Jump Ladder 2×2-8 (60s) PT/Shin Box Rotation/Inchworm 2×10/10/5 (30s) Conditioning Metcon (AMRAP... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements PVC Halo/PVC Hinge/Slow Tempo Wall Squat: 2x5e/10/5 (30s) Strength/Power 1:... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Row/Run/Ride Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PT/Air Squat/Push Plus 2×15/10/5 (30s)... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS 2x10e (30s) Snatch Balance + OHS 2×3+3 @ Bar (30s) Strength/Power... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Transfer 3 Min @ 16/20 DB Complex: Ribbon/Alt Snatch/OH Carry 2×10/10/Gle Each... Read More