9
Jul
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride 2x Team KB Relay @ 20+/30+ (2-3 Teams) KB Halo/Goblet Squat 2×10/10 @ Above... Read More
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Bluprint Fitness – Bluprint Barbell Club
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Rowling 2×75 (Squat Thrust Penalty) Big Arm Circles/TMC/Pull Plus 2x10e/10/10 (30s) Conditioning Metcon... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Locomotor Movements PT/Frog Jump/Push-Up 2×10/10/5 (30s) TEST Option 1: 1 Mile Run (Time) Option... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS 2x10e (30s) Snatch Balance + OHS 2×3+3 @ Bar (30s) Strength/Power... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Obstacle Sprint Relay 3 Minutes (Partner Rest) PVC Halo/Pull Plus/Rev Lunge 2x10e/10/5e (30s)... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner MB Transfer 3 Minutes @ 16/20 KB Ribbon/KB Goblet Squat/Basic Kip 2×10/10/10 @... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Over-Under Relay 2x (2 Teams) PT/TMC/Air Squat 2×10/10/10 (30s) Conditioning Small (Time) 3 Rounds... Read More