21
Jul
WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Halo/OHS/SOTS 2x10e/10/10 (30s) OHS 2×5 @ Bar w/ Slow Tempo (30-60s)... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Crab Walk + Sprint 2xGLap (Partner Rest) PT/SL Wall Reach/Basic Kip 2×10/5e/10 (30s)... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder: 2x 1inHighKNee/Icky/FreestyleBallCatch PVC Halo/Lateral Lunge/Push Plus 2x5e/5e/10 (30s) Conditioning Metcon (AMRAP –... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS 2x10e (30s) High Hang Snatch + OHS 2×3+3 @ Bar+ (30s)... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner MB Transfer 3 Minutes @ 16/20 PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Thruster (Pause... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Rowling: 2x96m (Burpee Penalty) PT/OHS/SOTS Press 2x10e (30s) Skill Practice Snatch (12-15 Minutes) Hang... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/3s Pause Air Squat 2×10/10/5 (30s) Power Clean + Hang Clean +... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) McKenzie Press-Up/Frog Jump/Push-Up 2×10/10/5 (30s) Strength/Power... Read More