7
Aug
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Broad Jump + Sprint 2xGLap (Partner Rest) PT/Shin Box Rotation/Air Squat 2×10/10/10 (30s)... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Banded Lateral Shuffle 2xGLap (Switch Every GLap) McKenzie Press-Up/TMC/3s Pause Air Squat 2×10/10/5... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Speed Ladder Drills: 2xSingle High Knee/2in2out Jump/Icky PT/Spider Lunge/Basic Kip 2×10/10/10 (30s) Conditioning TD... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Sprint Relay Obstacle Course 3 Min Coach Choice PVC Halo/SL Glute Bridge/Push Plus 2x10e/10e/10... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/Inchworm/Air Squat 2×10/5/10 (30s) Strength/Power Overhead... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes @ 16/20 PT/Rev Lunge/Pull Plus 2×10/5e/10 (30s) Skill Practice... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Sprint + Bear Crawl 2 Minutes (Partner Rest) McKenzie Press-Up/TMC/Frog Jump 2×10/10/10 (No... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes @ 16/20 PT/Air Squat/Pull Plus 2x10e (30s) Conditioning Zero... Read More