Day

December 24, 2019

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) 1x Hip Halo Activation Series Skill Practice Pick a...
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Zone

Bluprint Fitness – Zone Sweat Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min (Partner Rest) F-B Arm Circles/TMC/Air Squat 2×10/10/10 (NR) Conditioning 12 Days...
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