28
Mar
CrossFit
Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint Relay 3 Min (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Reps) 2on/1off... Read More
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Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner DB Slam Ladder 2×1-5 (30s) PT/TMC/Air Squat 2×10/10/10 (30s) Skill Practice Back Squat (5@PVC, 5@LBD/Bar,... Read More
Bluprint Fitness – Team Training Warm-up 3min Row/Run/Ride Spider Lunge + Sprint 2xGlap PT/Air Squat/Burpee 2×10/10/5 Standing Broad Jump Foot Measure on the Heel Record... Read More
Bluprint Fitness – CrossFit Open Warm-up 3 Min Row/Ride/Ski PT/Air Squat/Basic Kip 2x10e (30s) BB Rack Rotation + Thruster 2x5e +5 @ Bar (30-60s) 5-7... Read More