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    21
    Mar
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) Strength/Power Power Snatch + OHS...
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    20
    Mar
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Locomotor Movements 3 Min F-B Arm Swings/Shin Box Rotation/SA Push Plus 2x10e/10/10e (No Rest) Skill Practice Double-Unders...
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    19
    Mar
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 2 Min @ 16/20 PVC Halo/Frog Jump/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (Calories) EMOM20...
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    18
    Mar
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Forward/Backwards Sprint Relay 2 Min (Partner Rest) PT/TMC/Pull Plus 2×10/10/10 (30s) Strength/Power DB SA Row (5e@LDB...
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    14
    Mar
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint Relay 3 Min (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power BB Complex (Hang Power Clean...
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    13
    Mar
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Squat Thrust Ladder 2×1-5 (60s) Ribbon/Alt KBS/Toe Taps @ 20+/30+ 2×10/10/20 (No Rest) Skill Practice Handstand...
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