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WOD

8-Week Intro

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    What is your #1 health & fitness goal?

    1
    Mar
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3 Min KB Ribbon/Goblet Squat/OH Hold 2×10/10/15s @ 20+/30+ (30s) Strength/Power Power Clean + Push...
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    27
    Feb
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss @ 16/20 3 Min PVC Halo/TMC/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (Calories) 4×4 Min...
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    26
    Feb
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/Shin Box Rotation/3s Pause Air Squat 2×10/10/5 (30s)...
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    22
    Feb
    /
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) Strength/Power Power Snatch +...
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