19 Jul /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Skip + Bear Crawl 2xGLap (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) TD WOD Prep 1. PVC... Read More
18 Jul /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3 Min F-B Arm Swings/Wall High Knee/Superman 2×10/5e/10 (30s) Conditioning Metcon (Calories) Partner 90sON/90sOFF (21... Read More
17 Jul /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner MB Toss 2 Min @ 16/20 PVC Halo/Lateral Lunge/Wall Angels 2x10e/5e/10 (30s) Strength/Power Strict Press (5,... Read More
16 Jul /0 Comments/Work out of the Day Metcon Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride ROWling 2x168m (Burpee Penalty) OH Arm Swings/Frog Jump/SL Wall Reach 2×10/10/5e (No Rest) Conditioning Metcon (AMRAP –... Read More
16 Jul /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride ROWling 2x168m (Burpee Penalty) OH Arm Swings/Frog Jump/SL Wall Reach 2×10/10/5e (No Rest) Skill Practice Pistols (15... Read More
15 Jul /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/Air Squat/Basic Kip 2x10e (No Rest) Strength/Power Front Squat... Read More
13 Jul /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Rowling: 2x166m (Burpee Penalty) PT/TMC/Basic Kip 2×10/10/10 (30s) Conditioning Cindy Meets the Run Remix (AMRAP – Rounds... Read More
12 Jul /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Broad Jump + Back Pedal 2xGLap (Partner Rest) PVC Halo/3s Pause Air Squat/Rev Fly 2x5e/5/10 (30s)... Read More
