29 Jul /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Sprint Relay 2 Min PT/Air Squat/Pull Plus 2x10e (30s) Strength/Power Floor Press (5@Bar, 5@LBD WT, 4×5@HBD... Read More
27 Jul /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Dyna Hoops 2 Min @ 14+/16+ PVC Halo/Air Squat/SL Glute Bridge 2x5e/10/10e (30s) Conditioning Metcon (AMRAP... Read More
26 Jul /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Crab Walk + Sprint 2xGLap (Partner Rest) PT/TMC/Basic Kip 2×10/10/10 (30s) TD WOD Prep 1. BB... Read More
25 Jul /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Transfer 2 Min @16/20 OH Arm Swings/Lateral Lunge/Squat Thrust 2×10/5e/5 (30s) Conditioning Metcon (AMRAP –... Read More
24 Jul /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Oklahoma Sprint Relay 2 Min (Partner Rest) PT/TMC/Pull Plus 2×10/10/10 (30s) Strength/Power Strict Press (Work up... Read More
23 Jul /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint + Stiff Legged Bear Crawl 2xGLap (Partner Rest) McKenzie Press-Up/Iron Cross Kick/Scorpion Kick 2×10/10/10 (No... Read More
22 Jul /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Burpee Ladder 2×1-5 (30s) PVC Halo/Shin Box Rotation/Air Squat 2x5e/5e/10 (No Rest) Strength/Power DB SA Row... Read More
20 Jul /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Sprint Relay 2 Min (Partner Rest) PT/Air Squat/Basic Kip 2×10/10/10 (30s) Conditioning Zero Dark 40 (AMRAP... Read More
