14 Apr /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Bear Crawl + Back Pedal 2 Min (Partner Rest) PT/SL Glute Bridge/Pull Plus 2×10/10e/10 (30s) Strength/Power... Read More
12 Apr /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min PT/Air Squat/Pull Plus 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps)... Read More
11 Apr /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT/TMC 2×10/10 (30s) Hip Halo 3s Pause Air Squat 2×5 (30s) Rack Rotation + FS 2x5e+5 @... Read More
10 Apr /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 OH Arm Swing/Frog Jump/SL Glute Bridge 2×10/10/10e (NR) Conditioning Metcon... Read More
9 Apr /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Banded Bear Crawl 2xGLap (Partner Hold) McKenzie Press Up/Shin Box Rotation/Vertical Jump 2×10/10/5 (NR) Strength/Power Sumo... Read More
8 Apr /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Team Plate Relay @ 10/15 (2 Teams) PVC Halo/Air Squat/SA Push Plus 2x5e/10/10e (30s) Skill Practice Handstand... Read More
7 Apr /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski 2xSpeed Ladder: HighKnees/2In2OutHop/Icky Shuffle PT/SL Wall Reach/Basic Kip 2×10/5e/10 (30s) Carries Back Rack Carry (Swing Straps) (GL@Bar,... Read More
5 Apr /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Burpee Ladder 2×1-4 (30s) OH Arm Swings/Reverse Lunge/SA Push Plus 2×15/5e/10e (30s) Conditioning Metcon (AMRAP –... Read More
