BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/TMC/Air Squat 2×10/10/10 (NR)

Rack Rotation + Tempo Clean 2×10/3 (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP24

2 Squat Cleans (S-Bar to 55/75, Rx-65/95, Rx+95+/135+)

5 Sit-Ups

7 Cal RRS

*Switch Every Completed Round

*Record Team Rds + Reps

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Static Scorpion Stretch (1 Min Each)