/08 Jan 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Standing Twist/Frog Jump 2x5e/10/10 (NR) Prone Swimmer 2×6 (30s) Skill Practice T2B/HKR (18 Minutes) Step 1:... Read More
