This chat is about one of the MOST important concepts to understand when it comes to reaching your health & fitness goals. Now in today’s world, we have access to all things information when it comes to health & fitness and having that much information can be quite overwhelming. You know what I’m talking about,...Read More

Squat Problems? Do you ever feel like you are doing all your mobilizations and homework that the coach tells you to BUT you just aren’t making enough progress improving your squat position? Do you feel like you have plateaued in strength gains because of your squat positioning? If this sounds like you and you are...Read More