Recipes

Ingredients 2 Cups Greens (arugula or spinach) 2 Over-Easy Free Range Eggs 3 Slices Jake’s Canadian Bacon ½ Cup Sweet Potato or Brown Rice Salt... Read More

Beef & Onions Ingredients 2 lbs Grass-Fed Ground Beef 1 Vidalia Onion 1 ½ Tsp Salt Pepper to Taste Roasted Bell Peppers Ingredients 3-4 Bell... Read More

Shredded Chicken Ingredients 2-3 lbs Free Range Chicken Breast 1 Tsp Sea Salt ½ Tsp Pepper Instructions Put the chicken breast, salt, and pepper into... Read More

Janelle’s Current Smoothie Favorite Ingredients 1 Scoop Unflavored Whey Isolate (Currently using 100% Nutra Bio) ½ Frozen Banana (remove peel before freezing and cut in... Read More

Ingredients 1 lb Grass-Fed Ground Beef (My favorite: Ribeye Burgers from the Amish Store) 1 Tbs Water (Don’t use if you have pre-formed patties) ½-¾... Read More

Ingredients 6 Cups Organic Gluten Free Rolled Oats 1 Cup Unsweetened Coconut Flakes 1 Cup Walnuts (Chopped) 1/3 Cup Coconut Oil 1 Tbs Molasses 2... Read More

Ingredients 3 Cups Brussels 1 Tbs Coconut Oil ½ Tbs Balsamic Vinegar ½ Tsp Thyme Salt and Pepper to Taste   Instructions Preheat oven to... Read More

Ingredients 1 Sweet Onion 2 Organic Bell Peppers (1 Red, 1 Green or Preference) 1 Cup Organic Button Mushrooms 1 Cup Organic Carrots 3 Stalks... Read More