Recipes

Ingredients 1 Pound Turkey (ideally NOT 99% lean) 1-2 TBS Brown Rice Flour ⅓ Cup Apple (Small Dice) ½ Tsp Sage ½ Tsp Adobo  Sea... Read More

Ingredients Buffalo Sauce Honey Salt 2.5 LBS of Chicken Wings Instructions Cut wings at the joints to separate the flat from the drumstick and remove... Read More

Ingredients 3 Cups Rolled Oats 1 Cup Oat Milk or liquid of choice (water, almond milk, milk…) 3 Eggs 2 Ripe Bananas ½ Tsp Cinnamon... Read More

Ingredients 1 Cup Masa 1 Cup Milk (I used Oat Milk) ¼ Cup Frozen Sweet Corn (Thawed) – Optional 1 Egg 1 Tsp Baking Powder... Read More

Ingredients 1 Cup Rolled Oats 2 Cups Oat Flour (I just put oats in my ninja to make flour) 2 Cups Almond Milk 2 Eggs... Read More

Oatmeal Banana Pancakes Ingredients 2 Ripe Bananas (Mashed) 2 Cups Oat Flour (Ground From Whole Rolled Oats) 1 Cup Whole Rolled Oats 2 Cups Almond... Read More

Ingredients 2.5 Lbs Free Range Chicken Breast 1/3 Cup Coconut Aminos (I use Coconut Secret brand) 1/3 Cup Honey ½ Tsp Sea Salt ¼ Tsp... Read More

Ingredients 4 Large Carrots 4 Celery Stalks 1 Sweet White Onion ½ Cup Button Mushrooms 2 Tsp Salt 1 Tsp Parsley 1 Tsp Oregano 2... Read More