Ingredients 3-4 Cups Shredded Cabbage 1 Cup Shredded Carrots 1 Cup Shredded Lacinato Kale 2 TBS Apple Cider Vinegar 2 TBS Olive or Walnut Oil 1Tsp Mustard 2 TBS Brown Sugar Salt and Pepper to Taste Instructions Rinse and shred up veggies. I bought the cabbage shredded, used a cheese grater for the carrots, and...Read More

Ingredients (Byron Style) 1 Scoop Unflavored Protein Powder (Currently using 100% Nutra-Bio Brand) 1/2 Cup Frozen Raspberries 1/2 Frozen Banana 1 Silk Almond Milk Vanilla Yogurt 1/2 Cup Water (this can be adjusted based on desired texture) Instructions Add all ingredients to blender or magic bullet to whip up as an afternoon snack. For an...Read More

Ingredients (Big Batch = About 18 small 4-inch pancakes) 2 Cups Buckwheat Flour 2 Cups Almond Milk (I use Calafia Farms) 2 Tbs Maple Syrup (You could sub a banana here if you didn’t want to do the MS) 1 Tsp Sea Salt 2 Tsp Baking Powder 2 Eggs 2 Tbs Melted Butter (I use...Read More

Ingredients 1 lb Ground Turkey 1 Organic White Onion 1 Organic Green Pepper 1 Package Organic Button Mushrooms 1 TBS Kerigold Butter 10-15 Kalamata Olives (optional) 2 Cans Fire Roasted Diced Tomatoes w/Green Chilis (Trader Joe’s) 1 Tsp Sea Salt 1 Tsp Parsley 1 Tsp Oregano White Rice Noodles 1 TBS Raw White Cheddar Cheese...Read More

Ingredients 2-3 lbs Chicken Breast ½-3/4 Cup Franks Red Hot Sauce ½ Tsp Sea Salt 2 Tbs Butter ¼ Cup Coconut Milk (Canned) Add-ons: Wild Rice, Spinach, Feta Cheese Instructions Throw chicken Breast into CrockPot on low for 6 hours. When finished, mix the chicken with a fork so it shreds up and reabsorbs juice. Add...Read More

Ingredients 2 Ripe Bananas 2 Eggs 2 Tbs Coconut Oil ½ tsp Sea Salt ¾ tsp Baking Soda ¾ tsp Baking Powder 1 tsp Cinnamon 1 tsp Vanilla ¼ Cup Maple Syrup ½ Cup Coconut Flour ½ Cup Tapioca Starch ½ Cup Almond Milk Instructions Preheat oven to 350 degrees and coconut oil small baking...Read More

Ingredients 1 Lb Pork Chop (About 2 Chops) ¼-½ Tsp Sea Salt ½ Tsp Adobo ½ TspSage ¼ Tsp Cinnamon ½ Tbs Kerigold Salted Butter Instructions Combine spices and lay out chops to season. Sprinkle chops generously on both sides with spice mixture. Heat Skillet to Med-High. Add Butter and let skillet heat up. Cook...Read More

Ingredients 1.5 Cups GF Old Fashioned Rolled Oats ¾ Cup Pumpkin ½ Cup Brown Sugar (I used Sugar in the Raw) ½ Cup Chocolate Chips (I use Enjoy Life brand) 2 TBS Tapioca Starch 1 Tsp Cinnamon ½ Tsp Baking Soda ¼ Tsp Sea Salt ½ Tsp Vanilla Extract ¼ Cup Melted Butter (I use...Read More

Ingredients 3 Cups Turkey Carcass Bone Broth 3 Cups Water 2 Tsp Sea Salt 2 Cups Leftover Turkey Meat (Chopped) 4 Organic Carrots (Chopped) 3 Organic Celery Stalks (Chopped) 1 Sweet White Onion (Chopped) 1 Cup White Rice (Uncooked) 1 Tsp Parsley 1 Tsp Oregano 1 Tsp Marjoram Instructions Post Turkey Day Meal, save the...Read More

Ingredients 1 Butternut Squash (Peel, Chop, Remove Seeds) 1 Granny Smith Apple 3 Large Carrots 1/2 Sweet White Onion 3 tsp Curry Powder 1/2 tsp Cinnamon 1 Cup Coconut Milk (From Can) Dash of Cayenne Salt and Pepper to Taste Instructions Chop all ingredients and boil in water or broth based on your preference and what...Read More