11
Aug
What are good results?
As a coach, I get the opportunity to answer this question often. In this particular circumstance I am referring to body fat loss. What are... Read More
Bluprint Blog
As the city of Chicago starts to “gradually resume” (get excited ?), Bluprint Fitness is following with a Phase 4 of the Reopening Bluprint Blueprint.... Read More
As the city of Chicago starts to cautiously reopen on June 3rd, 2020 (get excited ?), Bluprint Fitness is following with a Phase 3 of... Read More
WE ARE CURRENTLY IN: PHASE 5 As a health & fitness community we are dedicated to the wellbeing of our athletes, coaches, and loved ones.... Read More
19
May
Snack Attack
Since you have been chilling at home with you, yourself, and your boredom have you found yourself walking aimlessly to the pantry? What used to... Read More
We have all done it. Finished a workout and completely crushed it – had a plan – followed the plan – things went better than... Read More
“What gets measured gets managed.” – Peter Drucker At Bluprint Fitness, we help busy professionals reach health & fitness goals without giving up all the... Read More
Building some form of an “at-home gym” (AHG) can help create long-term health & fitness success. Having access and/or a plan at home is an... Read More