17
Aug
3 Tricks To Lose Body Fat
I’m here to talk about the elephant in the room…Body Fat. Most of us, even if we won’t admit it, have a goal of losing... Read More
Bluprint Blog
Crews isn’t a stranger to hard work. In fact, she’s a busy professional who owns a business (shoutout to Canine Crews) so she knows how... Read More
I know how overwhelming it can be to find and stick to a plan that improves your nutrition. So today we are talking about 3... Read More
I’ve heard A LOT of excuses when it comes to getting & staying healthy, but there are a few myths that come up more often... Read More
What’s up everyone it’s Coach Byron from Bluprint Fitness and I was working out earlier and a thought popped in my head about how boring... Read More
If you are like me, you are always searching for ways to make eating healthy both easy and enjoyable. You also probably get overwhelmed with... Read More
1ST QUARTER January February March 2ND QUARTER April May June (PRIDE MONTH) 3RD QUARTER July August September 4TH QUARTER October November December List By Category... Read More
While the Winter season brings so many good things like holidays and get togethers, it can also bring the Winter Blues ?. You know what... Read More