23
Jun
Story Time
Just here to share a story and maybe it can shed some light on past and future training habits. Yes, this story is about weightlifting.... Read More
Bluprint Blog
On May 14th, the city of Chicago entered the “Bridge Phase” of reopening (get excited 😜). Bluprint Fitness is following with a Phase 4.5 of... Read More
We are talking all about success. More specifically what 3 things people getting in shape are doing right now to reach their goals. Now while... Read More
It is safe to say my fitness routine over the past 8 months has changed significantly. I have trained many women through their pregnancies and... Read More
Our bodies are actually very smart, if we let them be. And when it comes to pain – our bodies are the smartest. According to... Read More
25
Feb
Be Your Own Hero
Are you always the victim? Are things always happening to you? Do uncontrollable setbacks derail your progress? When will you become the hero of your... Read More
Is it that time to set goals again? This process has seemed to get so watered down over the years. Everywhere you turn and every... Read More
1ST QUARTER January Collab: Right Bee Cider HoliGAINZ Kick-Off Clinic: Saturday, January 23rd HoliGAINZ Healthy Habits Challenge: January 25th – March 7th February Collab: Wazwan... Read More