Bluprint Blog

“What’s my plan?” This is a common question most busy professionals ask themselves when it comes to creating a health & fitness routine. Luckily BluPrint... Read More

It’s Bluprint’s 6th birthday on Oct 23rd, 2020 and every year brings newfound knowledge, relationships, and you guessed it…GAINZ. Here’s a snapshot of some of... Read More

This is a great question. Does the quality of your food matter? The answer is easy – It Depends. To be honest, I use the... Read More

What’s up everybody – it’s Coach Byron and I’ve heard A LOT of excuses when it comes to getting & staying healthy, but there are... Read More

First off let’s clarify what send off means. It can be a noun or a verb I suppose.  Noun: “a send off” – A person... Read More

What’s up everyone it’s Coach Byron from Bluprint Fitness in West Town Chicago and I was working out earlier and a thought popped in my... Read More

I’ve had so many conversations with athletes that reveals a sad truth. The negative self-talk and body hate is stomping on our self-worth. This is... Read More

It’s a common myth that in order to lose body fat you must: Spend countless hours in the gym. Spend most of that time doing... Read More