Bluprint Blog

Is it that time to set goals again?  This process has seemed to get so watered down over the years. Everywhere you turn and every... Read More

1ST QUARTER January Collab: Right Bee Cider HoliGAINZ Kick-Off Clinic: Saturday, January 23rd HoliGAINZ Healthy Habits Challenge: January 25th – March 7th February Collab: Wazwan... Read More

Before starting at Bluprint Fitness 2 years ago, Dan had a problem. He had plateaued both physically and mentally with his fitness and was losing... Read More

I think we can all agree that this has been quite a year…unforgettable for many reasons. It is safe to say, I will walk away... Read More

Am I beating a dead horse? I can’t be. But as the new year approaches, let me use this time to say to anybody who... Read More

Chances are, you’ve been a little less active this year with quarantine. I had a chance to catch up with Bluprint member Tok to ask... Read More

Why does my coach continue to coach me? “Get off my back and just let me do fitness. I am just here to get a... Read More

Now, we all know that common feeling… That feeling of frustration we get after a month and a half of eating, drinking, staying up too... Read More