It’s a proven fact that having goals drastically improves your motivation to be active. It’s important to have goals in different aspects of your health & fitness to create a series of successes on the way to your main aspirations. If you’ve been consistent in the gym this year you’ve already done some of the crazy cool things below: Got your first HSPU, Pull-Up, or Bar Muscle Up!Built exercise volume by taking part in the CrossFit Open Prep Program.Completed 5 CrossFit Open WorkoutsFound out Your 1RM Bench Press, Floor Press, Sumo DL, and/or Push Press.Learned more about macros at the Bluprint Nutrition Seminar.Tested various named workouts, including Isabel.And became even more of a bad ass! So what’s next!? Here are a few things to work towards at Bluprint Fitness over the next few months: FREE Member Referral Month You, as a current Bluprint athlete have the ability to refer a...
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