One of my biggest pet peeves is being bad at something involving health & fitness. But the truth is, we are all bad at something.... Read More
Bluprint Blog
“We’re talkin’ bout’ practice. Practice. Not the game. We’re talkin’ bout’ practice.” The famous words of Allen Iverson after being asked about missing practice. IF... Read More
28
Aug
I Was THAT Guy…
Pride used to consume my exercise. Let’s call it… “Meathead Syndrome” I thought to get stronger, I must lift more weight almost every time I... Read More
21
Aug
Train Smart
Coming off a fantastic weekend of friends and fun, we pretty much went non-stop. Doing all the touristy mumbo jumbo everyone talked about when we... Read More
I am not sure when I started evaluating myself, my actions or my comments but this has become one of my most valuable personal growth... Read More
You are probably thinking “how in the world am I supposed to prepare meals with everything I have stacked on my life plate?” Here are... Read More
Time warp to 8 years ago when alcohol had a comfortable place in my world. I didn’t have an alcohol problem but was a social... Read More
Time and time again we fall short of our food goals because we fail to prepare. This is like taking a test without studying the... Read More