25
Oct
Dirty 30 – Exercise & Aging
If I had a dollar for every time someone older than me told me, “Talk to me when you are 30. It is ALL downhill... Read More
Bluprint Blog
Summer is coming to an end, which means a few things in an order of importance… It’s almost football season. Jeans will soon be... Read More
It is human nature to “dislike” or “disapprove” of things that aren’t familiar to us or that we don’t understand. This was TOTALLY me when... Read More
As you may have heard, I made a change in my nutrition towards the end of last year. The physical results were immediately apparent: lower... Read More
My progress is slowing. I can’t seem to lose enough body fat to reach my goals. I haven’t hit a PR in over 3-months. IF... Read More
Continual learning is at the core of Bluprint’s coaching staff. Whether it’s reading studies, articles, or attending seminars; learning allows us to create an environment... Read More
I KNOW for a fact most of you have popped off in your car using every curse word imaginable, throwing fingers and flailing at the... Read More