16
Aug
Are YOU a CrossFit Hater?
It is human nature to “dislike” or “disapprove” of things that aren’t familiar to us or that we don’t understand. This was TOTALLY me when... Read More
Bluprint Blog
As you may have heard, I made a change in my nutrition towards the end of last year. The physical results were immediately apparent: lower... Read More
My progress is slowing. I can’t seem to lose enough body fat to reach my goals. I haven’t hit a PR in over 3-months. IF... Read More
Continual learning is at the core of Bluprint’s coaching staff. Whether it’s reading studies, articles, or attending seminars; learning allows us to create an environment... Read More
I KNOW for a fact most of you have popped off in your car using every curse word imaginable, throwing fingers and flailing at the... Read More
I’m sure you’ve heard the sayings… “Two heads are better than one.” OR “It takes a village to raise a child.” And if you’ve heard... Read More
1. Everyone Was New Once Joining a new gym is scary. Especially if it’s your first experience with the journey of health & fitness. Bluprint... Read More