Why are so many athletes at Bluprint Fitness getting results? Is it because of the programming? Is it because of Coach Bacon? Or is it... Read More
Bluprint Blog
28
Mar
What Next?
Wow, the 2017 CrossFit Open is dunzo! If you are like me you, you felt all of the following over the last 5 weeks: excited,... Read More
Skill (skil): noun meaning a particular ability. Is there a movement holding you back from completing workouts as Rx? Or a movement that slows you... Read More
Top 10 Takeaways Janelle and I had the chance to jump over to South Loop Strength & Conditioning this past weekend and attend Freestyle Weightlifting... Read More
Alright BluCru we are going to try something a little different this year when it comes to setting our goals. I know we are guilty of... Read More
5 Reasons To Join A CrossFit Gym in 2017 If you are like most outsiders looking in, you are scared of CrossFit. You believe you... Read More
If I had a dollar for every time someone older than me told me, “Talk to me when you are 30. It is ALL downhill... Read More
Summer is coming to an end, which means a few things in an order of importance… It’s almost football season. Jeans will soon be... Read More