Ingredients 1 lb Ground Turkey ¾ Tsp Sea Salt 1 Tsp Hungarian Paprika ½ Tsp Cumin 3 Tsp Coconut Flour 1 Free Range Egg ¼ Sweet White Onion (Minced) 6 Button Mushrooms (Minced) 10 Basil Leaves (Chopped) Pepper to Taste Instructions Preheat oven to 350 degrees. Coat the bottom of your pan with coconut oil....Read More

What’s in Your Water? I am the first to admit, I have been doing this all wrong. Sometimes it takes a little time and a little of your own research to open your eyes to what you are putting into your body. I was all gung-ho about writing something up on the tap water athletes...Read More

Ingredients 1 lb grass-fed ground beef 1 tsp salt ½ tsp pepper 1 tsp oregano 1 tsp parsley Dash of turmeric ½ tsp smoked paprika 1 Tbs balsamic vinegar 1 Tbs organic ketchup 1 free range egg ¼ cup minced white onion ½ cup minced button mushrooms Instructions Mix all ingredients together and form into...Read More

Ingredients 1 lb Grassfed Ground Beef ½-1 tsp Sea Salt ½ tsp Pepper ½ tsp Sage ½ tsp Hungarian Paprika ¼ Sweet White Onion (minced) ¼ Gala Apple (minced) 1 Tbs Fresh Chopped Basil 1 Tbs Water Instructions Mince apple and onion. Add them to the skillet with 1 tsp of coconut oil or ghee...Read More

Ingredients 1.5 lbs Bone-in Skin-on Chicken Thighs 1 Tsp Hungarian Paprika 1 Tsp Smoked Paprika ¾ Tsp Sea Salt ¼ Tsp Pepper ½ Tsp Parsley ½ Tsp Cumin Dash of Cayenne Pepper Instructions Preheat the oven to 350 degrees. Measure and combine the seasonings into a small container. Pat the chicken thighs dry and coat...Read More

Ingredients 1lb Grass-fed Ground Beef ½-1 Tsp Salt ½ Tsp Smoked Paprika ½ Tsp Oregano ½ Tsp Sage 1 Tbs Water Pepper to Taste Instructions Combine ingredients in a bowl and mix with your hands to make sure spices are evenly distributed. Form 8-10 uniform balls and flatten/mold into discs. Heat skillet to medium high...Read More

We are all different. I have a problem with dietary recommendations that are one size fits all. Although our DNA is 99.9% the same, crazy I know, that .1% actually makes a huge difference and is what gives us all our uniqueness 😉 This is referred to as polymorphisms for those of you who are interested...Read More

Ingredients 10 Sprigs Parsley 10 Basil Leaves Juice of half Lemon (if I don’t have lemon I will sub this for Apple Cider Vinegar 1-2 Tbs) ¼ cup Tahini 1/8 cup Water 1/8 cup Olive Oil ½ Tsp Sea Salt Instructions Separate parsley and basil leaves from stems and rinse. In a blender/food processor/magic bullet,...Read More

Ingredients 1 lb Free Range Organic Chicken Breast ½ Tsp Sea Salt ¼ Tsp Pepper ¼ Tsp Sage ½ Tsp Parsley ½ Tsp Oregano Instructions Butterfly the chicken breast. Heat the skillet to medium high and coat the pan with ½ tsp Ghee. Once the pan is heated, add the unseasoned chicken breast. Combine the...Read More