Meet Megan, the former DVD workout fan turned functional athlete. “They challenge you to meet goals that you want to meet, yet they encourage you exactly where you are.” Megan now does chest-2-floor push-ups and Olympic lifts.Read More
Meet Eric, the Doctor who is stronger, faster, and having more fun exercising than ever before. “Great community. We work really hard. We have a great time. We like to sweat a lot, laugh a lot, and listen to good music!” Eric now back squats 265+ pounds, a sub 40-Minute Partner Murph time, and the ability to maintain...Read More
Coming from someone that had a really hard time working out consistently, Bluprint has changed my life. Byron and Janelle’s dedication to helping their members achieve their goals and become an overall healthier person can not be matched in my mind. I will be going to this gym as long as I am living in...Read More
What’s up weekend warriors! It’s nearing the end of the year and we at Bluprint Fitness want to make sure YOU get a head start on your New Year’s Resolution of getting in the best shape of your life. Here’s the deal: We are giving away a 2-month VIP all-inclusive membership to a deserving winner....Read More
It’s Thanksgiving… A day full of family, friends, football, and that meal(s) we’ve been waiting on ALL year! This calls for a celebration, right!? And with celebration usually comes an easy entry into a spiral of indulgence that rides into the New Year… I’m not saying ‘don’t indulge’. Truth is, you’ve probably earned this day....Read More
Injuries SUCK! I’m sure you’ve said that a time or two during your lifetime. And if you’re an active person, injuries feel like the kryptonite to your superman (or woman). So should you become sedentary and cease all physical activity when you are injured? HELL NO! Be active during your recovery because you’re that person...Read More
I want to let you in a on a little secret… A secret that if embraced, Will change your entire World! What is it? YOU CONTROL YOUR DECISIONS! YOU control what you eat, who you hang around, who/what influences your decisions, and how good of shape you get in. So what does this have to...Read More
I’ve been putting off getting a weightlifting certification for a while now because for lack of a better term… I’m a book whore. I read A LOT! Why? Well, because I love to learn. But as a coach, learning must precede a process to teach and breed RESULTS! My philosophy on coaching & programming has...Read More
Early in my fitness life I fell into a trap… A trap that’s easy to get into and hard to get out of. A trap I didn’t even realize I was in. I spent months, even years, in this state of mind that I’ve seen all too often in my career. Looking back, I wish...Read More
Traveling doesn’t have to put a damper on your fitness. Yes, your workouts may be less frequent, but there are some simple things you can do on your vacations/work travel to keep you on course towards your goals. Below are 5 travel workouts that require minimal equipment and minimal time. Try these out next time...Read More
