Do You Even Travel? – Shortcut Workouts

Traveling doesn’t have to put a damper on your fitness.

Yes, your workouts may be less frequent, but there are some simple things you can do on your vacations/work travel to keep you on course towards your goals.

Below are 5 travel workouts that require minimal equipment and minimal time.

Try these out next time you are out of town!

Note: Each of these should be preceded with a warm-up (5-1o Minute Jog/Bike/Row/etc.) 

 

1. Hotel Calorie Burn

Equipment Needed: Treadmill/Bike/Cardio Machine

Complete 1-2 Rounds Depending on Time.

50 Calories on Treadmill

20 Jumping Jacks

40 Calories on Treadmill

20 Air Squats

30 Calories on Treadmill

20 Push-Ups

20 Calories on Treadmill

20 Lateral Lunges

10 Calories on Treadmill

20 Deep Mt Climbers

 

2. Express Murph

Equipment Needed: Treadmill/Outside Running Route, Pair of Dumbbells

Complete 1 Round For Time.

800m Run

5 Rounds of:

5 DB Bent-Over Rows (15+/25+)

10 Push-Ups

15 Air Squats

800m Run

 

3. Burpee/Bike Ladder

Equipment Needed: Bike/Cardio Marchine

Complete 1-2 Rounds Depending on Time

Note: These movements can be substituted to suit your workout mood.

Burpees 1-10 Reps (increase by 1 rep each set 1,2,3…10)

Bike ¼ Mile Between Burpee Sets

 

4. Bodyweight Blast (AMRAP)

Equipment Needed: Your Body

Complete as many rounds/reps as possible in 15-Minutes.

15-Minute AMRAP

5 Push-Ups

10 SL Wall Reaches (each side)

15 Squat Thrust

20 Speed Skaters (each side)

25 Jumping Jacks

30 Air Squats

 

5. Death by Burpee

Equipment Needed: Your Body

Complete as many rounds as possible as long as goal is met. When you cannot complete the prescribed # of burpees within the minute, rest 3 Minutes, then repeat (starting at the beginning).

Note: MAX 3 Attempts

EMOTM Burpee

Minute 1: 4 Burpees

Minute 2: 6 Burpees

Minute 3: 8 Burpees

Minute 4: 10 Burpees

Minute 5: 12 Burpees

Minute 6: 14 Burpees

Minute 7: 16 Burpees

Minute 8: 18 Burpees

Minute 9: 20 Burpees

 

Enjoy!