/19 May 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski OH Arm Swing/Alt Bridge Reach/Hover Hold 2×10/10/15s (NR) SA Push Plus 2x10e (NR) Skill Practice Snatch Balance... Read More
/19 May 2022/0 Comments Get Your Partner On Board With Your Goals We all know how valuable support is when it comes to staying on track and reaching our health & fitness goals. And that support starts... Read More
