Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/TMC/SL Wall Reach 2×10/10/10 (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, 2@70%, Then 4×2@80-85% or HBD) *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *18 Min Clock – 2 Min Rest – ALL PRETTY Conditioning Metcon...Read More

Squat Problems? Do you ever feel like you are doing all your mobilizations and homework that the coach tells you to BUT you just aren’t making enough progress improving your squat position? Do you feel like you have plateaued in strength gains because of your squat positioning? If this sounds like you and you are...Read More