Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) BB Good Morning 2×10 @ Bar (30s) Strength/Power Sumo Deadlift (Strength Ladder) 5@Bar, 5@50%, 3@60%, 2@70%, 1@80%, 1@90%, 1@95-100% or HBD WT IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185, Rx+185/275 *18 Minute Clock – 2-3 Min Rest –...Read More

We are starting a new year and I want you to have the tools you need to succeed. So let’s chat about how to bulletproof your new year’s resolutions. Now statistics are not on our side when it comes to sticking with New Year’s resolutions. One 2021 study showed that of those that made a...Read More