/21 Dec 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) BB Good Morning 2×10 @ Bar (30s) Strength/Power Sumo Deadlift (Strength... Read More
/21 Dec 2021/0 Comments Bulletproof New Year’s Resolution In 3 Steps We are starting a new year and I want you to have the tools you need to succeed. So let’s chat about how to bulletproof... Read More
