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Month

November 2021

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16 Nov 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/SuperPeople 2×10/10/10 (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Overhead Squat (5@Bar, 5@50%, 3@60%,...
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14 Nov 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/TMC/Pull Plus 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power Snatch Grip Deadlift (Strength Ladder) 5@Bar,...
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12 Nov 2021
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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11 Nov 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circle/Reverse Lunge/Prone Swimmer 2×10/5e/5 (NR) Pull Plus 2×10 (30s) Skill Practice Toes-To-Bar (18 Min) Step...
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09 Nov 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/Air Squat 2x5e/10/10 (NR) PVC SOTS Press 2×10 (30s) Strength/Power Overhead Squat (5@Bar, 5@50%, 3@60% Then...
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07 Nov 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Shin Box Rotation/SL Wall Reach 2×10/10/5e (NR) Strength/Power Split Squat (5e@BW,...
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05 Nov 2021
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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05 Nov 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PVC Halo/Standing Twists/Toe Tap 2x5e/10/30 (NR) Conditioning Metcon (AMRAP – Reps)...
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04 Nov 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) PVC Snatch Turnover Drill 2×3 (Group) Skill Practice Power Snatch (18 Min) 1....
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