Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/3s Pause Air Squat 2×10/10/5 (NR) SL Glute Bridge 2x10e (NR) Strength/Power Back Rack Lunge (12@Bar, 10@LBD, Then 4×12@HBD WT) *Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+80+/115+ *16 Min Clock – (90s Rest) – Keep it CRISPY Conditioning Metcon (Calories) EMOM12 Min1: 4...Read More

On May 14th, the city of Chicago entered the “Bridge Phase” of reopening (get excited ?). Bluprint Fitness is following with a Phase 4.5 of the Reopening Bluprint Blueprint. Below are the details that all participating members need to know and follow for a safe transition back to unmasked in-person training. WHEN Start Date: Tuesday,...Read More

We are talking all about success. More specifically what 3 things people getting in shape are doing right now to reach their goals. Now while there are tons of things you can do to get in shape, we’ve found that focusing on 3 or less at a time creates the most success. Chances are, you’ve...Read More