Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Metcon (AMRAP – Rounds and Reps) BPBASELINE 2021 10 MIN AMRAP 6 Burpees 9 Air Squat (Use MB if needed) 12 Cal Row/Ride/Ski – Record total Rounds + Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More

Ingredients Boneless Skinless Chicken Thighs Cooking Oil of Choice Smoked Paprika Sea Salt  Black Pepper Instructions Season chicken thighs with salt, pepper, and smoked paprika and place aside. Next, heat  your pan (preferably cast iron) to medium-high heat for 5-8 minutes or until pan is hot. Once hot, add oil to pan so it coats...Read More

Our bodies are actually very smart, if we let them be.  And when it comes to pain – our bodies are the smartest. According to Google – Pain is a distressing feeling often caused by intense or damaging stimuli. Throbbing, sharp, and achy feelings are all part of our bodies “pain sensors”. And because you...Read More