BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Metcon (AMRAP – Rounds and Reps) BPBASELINE 2021 10 MIN AMRAP 6 Burpees 9... Read More
Skillet Chicken Thighs 1.0
Ingredients Boneless Skinless Chicken Thighs Cooking Oil of Choice Smoked Paprika Sea Salt Black Pepper Instructions Season chicken thighs with salt, pepper, and smoked paprika... Read More
Listen To Your Body Before It’s Too Late
Our bodies are actually very smart, if we let them be. And when it comes to pain – our bodies are the smartest. According to... Read More