/02 Dec 2020/0 Comments How To Workout Through Injury Am I beating a dead horse? I can’t be. But as the new year approaches, let me use this time to say to anybody who... Read More
/02 Dec 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/Frog Jump 2x5e/10/10 (NR) Pull Plus 2×10 (Group Rotation) PVC Turnover Drill 2×3 (Group) Strength/Power Power... Read More
