Am I beating a dead horse? I can’t be. But as the new year approaches, let me use this time to say to anybody who has an injury, imbalance, or anything that nags you during your exercise to FIX IT! Please take 3 steps back so you can take 5 steps forward before your body...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/Frog Jump 2x5e/10/10 (NR) Pull Plus 2×10 (Group Rotation) PVC Turnover Drill 2×3 (Group) Strength/Power Power Clean (5@Bar, 3@50%, 3@60%, Then 4×3@70-75% or HBD WT) *If no numbers, suggested HBD WT: S-Bar to 65/95, Rx-95/135, Rx+105+/155+ *90s Rest * Fast Elbow Focus * 15 Min Clock...Read More