Bluprint Fitness – BPFIT Warm-up Partner Frog Jump Ladder 2×2-8 (30s) OH Arm Swings/Standing Twists/Deep Mt Climber 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP25 Cash-In: 1 Mile Run Then 10 S2OH (S-Bar to 55/75, Rx-65/95, Rx+95/135) – Switch Every 5 20 Air Squats – Switch Every 10 40 Cal RRS –...Read More

It’s a common myth that in order to lose body fat you must: Spend countless hours in the gym.Spend most of that time doing “cardio” In reality, losing body fat is about a good mix of nutrition, fitness, and accountability and that’s what Bluprint Fitness is built on. Those 3 pillars are what help athletes...Read More