BPFIT
Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) PVC Hinge 2×8 (30s) Strength/Power BB RDL ([email protected], [email protected], Then 4×[email protected] WT) Romanian Deadlift*Suggested WT: S-Bar... Read More
Phase 4 – Reopening Bluprint
As the city of Chicago starts to “gradually resume” (get excited ?), Bluprint Fitness is following with a Phase 4 of the Reopening Bluprint Blueprint.... Read More
Phase 3 Details (6/4/20) – Coach Byron
Link: https://us02web.zoom.us/rec/share/yJ1JAbLSqV1LUInvsW_NXq4ON5W0X6a8gCYY-6IJmUoz2HYSZBlI–Kry1keEJP7?startTime=1591275387000 Password: Phase3!!
Feet Slappin’ In Weightlifting (6/2/20) – Coach Selby
Link: https://us02web.zoom.us/rec/share/tY9rF7bi3URLZq_K1WDORJMsFaXLeaa8g3cdqfVby0fTUwf6FgKw-UODU0OUWPyy Password: 0p$6S+61
Quarantine Wins (5/28/20) – Coach Janelle
Link: https://us02web.zoom.us/rec/share/6M8vMJ7o3F1IToHnsXvaaLAZI93fT6a8hnNMqaZezxxHC18YHyusgll9L5rzKLAW?startTime=1590670632000 Password: CJspecial7&
Front Rack Position (5/26/20) – Coach Selby
Link: https://us02web.zoom.us/rec/share/xcxMcKjW8ztJTs-d9lrhS4ktH9zYeaa8hHcW-fJcyBzTCfY_Dm8qkIdoxg_pS8Pn?startTime=1590497905000 Password: Cselby1$