The second CrossFit Open of 2019 just finished and the atmosphere in Bluprint Fitness was/is ELECTRIC! I can’t express how proud I am of everyone who stepped outside of their comfort zones and proved that YOU ARE AWESOME! So what can we learn from our experience each year in the CrossFit Open? I think the...Read More

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/SL Wall Reach 2×10/10/5e (30s) Conditioning Metcon (AMRAP – Reps) 1MinStations (29MinClock) Station1: Assault Bike – MAX Cals Station2: Lying Plate Hold (S-15/25, Rx-25/45) – Constant Hold Station3: DB Alt Step Up (S-BW to 20/35, Rx-30/50) – Max Reps Station4: Glute...Read More