At Bluprint Fitness we believe that communication creates clarity. And when it comes to reaching your health & fitness goals, having a clear picture of how to get there is a powerful tool. To get a better idea of how and why we communicate, take a look at the core of Bluprint Fitness below. ALL...Read More
Top 10 Takeaways On Saturday, February 9th Bluprint hosted a seminar for athletes to learn about the ins-and-outs of nutrition. I had the privilege of sitting in on this and wanted to put together a summary for those who couldn’t attend. Check out my Top 10 Takeaways from the seminar! Food Is Fuel Your body...Read More
