Ingredients 2 Cups of Rolled Oats (Gluten Free) 1/2 Cup of Water 1/3 Cup of Sunflower Seed Butter 1/4 Cup Honey Pinch of Sea Salt Optional Enhancements Different Nut Butter Raisins Chocolate Chips (Enjoy Life Semi Sweet Chocolate Chips) Protein Powder Flax Seed Chia Seed Instructions Mix all ingredients together in a bowl. Refrigerate for 30...Read More

Pride used to consume my exercise. Let’s call it… “Meathead Syndrome” I thought to get stronger, I must lift more weight almost every time I hit the gym. I’d do the typical meathead routine: Run on a Treadmill for 5 Minutes Stretch for 5 Minutes Bench, Squat, or DL heavier than I did the previous...Read More

Coming off a fantastic weekend of friends and fun, we pretty much went non-stop. Doing all the touristy mumbo jumbo everyone talked about when we first got here. Byron and I both knew that we wouldn’t do any of it until someone came to visit; and sure enough, 8 months deep into Chicago residency we...Read More