We are not created equal
We are all different. I have a problem with dietary recommendations that are one size fits all. Although our DNA is 99.9% the same, crazy I... Read More
Green Dressing
Ingredients 10 Sprigs Parsley 10 Basil Leaves Juice of half Lemon (if I don’t have lemon I will sub this for Apple Cider Vinegar 1-2... Read More
Herb Spiked Chicken Breast
Ingredients 1 lb Free Range Organic Chicken Breast ½ Tsp Sea Salt ¼ Tsp Pepper ¼ Tsp Sage ½ Tsp Parsley ½ Tsp Oregano Instructions... Read More
How Many Vegetables Should I Eat?
Vegetables…sigh…the forgotten food group. Having looked at a few diets recently I find myself counting the vegetable servings on one hand or sadly not counting... Read More
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