4
Dec
BPFIT – Mon, Dec 5
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/Wall Angel 2×10/10/10 (NR) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then... Read More
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2
Dec
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
2
Dec
BPFIT – Sat, Dec 3
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay PT/Alt Bridge Reach/SuperPeople 2×10/10/10 (NR) Conditioning Partner AMRAP22 (AMRAP – Rounds and... Read More
1
Dec
BPFIT – Fri, Dec 2
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min OH Arm Swing/Basic Kip/Assisted Hover Hold 2×10/10/20s (NR) Skill Practice Pistols (18 Minutes)... Read More
30
Nov
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
29
Nov
BPFIT – Wed, Nov 30
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Spider Lunge + Skip 2xGLap McKenzie Press Up/TMC/SL Glute Bridge 2×10/10/10 (NR) Strength/Power Sumo Deadlift (5@Bar,... Read More
27
Nov
BPFIT – Mon, Nov 28
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Transfer @ 14/20 PT/Shin Box Rotation/Prone Swimmer 2×10/10/5 (NR) Strength/Power DB SA Row... Read More
25
Nov
BPFIT – Sat, Nov 26
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PVC Halo/Frog Jump/Pull Plus 2x5e/10/10 (NR) Conditioning Partner AMRAP20 (AMRAP... Read More