22
Nov
BPFIT – Wed, Nov 23
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay (GLap Switch) PT/TMC/Air Squat 2×10/10/10 (NR) Conditioning Crossfit Games Open 18.1 (Ages... Read More
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20
Nov
BPFIT – Mon, Nov 21
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min F-B Arm Circles/3s Pause Air Squat 2x10e/5 (NR) Strength/Power Front Squat (5@Bar, 5@50%,... Read More
18
Nov
BPFIT – Sat, Nov 19
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 3 Minutes “You’ve Been Served” (3 Burpee Penalty) McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Conditioning... Read More
17
Nov
BPFIT – Fri, Nov 18
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Spider Lunge + Back Pedal 2xGLap (NR) PT/TMC/Air Squat 2×10/10/10 (NR) Skill Practice Hang Snatch (18 Min... Read More
15
Nov
BPFIT – Wed, Nov 16
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min Barbell Good Morning 2×10 @ Bar (30s) Strength/Power Snatch Grip Deadlift (5@Bar, 5@50%,... Read More
13
Nov
BPFIT – Mon, Nov 14
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint + Bear Crawl (GLap Switch) PVC Halo/Shin Box Rotation/Prone Swimmer 2x5e/10/5 (NR) Strength/Power... Read More
11
Nov
BPFIT – Sat, Nov 12
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PT/TMC/3s Pause Air Squat 2×10/10/5 (NR) Conditioning Partner E2MIN (20MinClock)... Read More
11
Nov
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More