3
Jan
BPFIT – Wed, Jan 4
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/SL Glute Bridge 2x5e/10/10e (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Back Squat... Read More
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1
Jan
BPFIT – Mon, Jan 2
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PT/TMC/3s Pause Air Squat 2×10/10/5 (NR) Conditioning Partner E2MIN (20MinClock)... Read More
25
Dec
BPFIT – Mon, Dec 26
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Shin Box Rotation/McKenzie Press-Up 2×10/10/10 (NR) Conditioning Partner AMRAP20 (AMRAP –... Read More
22
Dec
BPFIT – Fri, Dec 23
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/Shin Box Rotation/Wall Angel 2x5e/5e/10 (NR) Skill Practice Split Jerk... Read More
21
Dec
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
20
Dec
BPFIT – Wed, Dec 21
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 MIn PVC Hinge 2×10 (30s) Strength/Power Snatch Grip RDL (8@Bar, 5@LBD, Then 4×8@HBD WT)... Read More
18
Dec
BPFIT – Mon, Dec 19
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Thruster (5@Bar, 5@50%, 3@60%, 2@70%,... Read More
16
Dec
BPFIT – Sat, Dec 17
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski PT/TMC/Pull Plus 2×10/10/10e (NR) Tempo Power Clean/Rack Rotation/Front Squat 2×5/10/5 (30s) Conditioning 12 Days of Bluprint 2022... Read More