6 May /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/Standing Twists/SuperPeople 2×10/10/10 (NR) 3s Pause Air Squat 2×8 (Group) Skill Practice Snatch Balance (18... Read More
4 May /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press-Up/Shin Box Rotation/Frog Jump 2×10/10/10 (NR) SL Glute Bridge 2x10e (NR) Strength/Power Deadlift (Work up to... Read More
3 May /0 Comments/WOD BPZONE Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Lateral Lunge/SA Push Plus 2x5e/5e/10e (NR) TGU 2x1ea (30s) Conditioning Metcon (AMRAP – Reps) 45/15 Circuit... Read More
30 Apr /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Group C&J @ PVC to Bar 3×3 (Group) Conditioning Metcon (AMRAP – Reps)... Read More
29 Apr /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Swing/Lateral Lunge/Wall Angel 2×10/5e/10 (NR) Pull Plus 2×10 (Group Rotation) Skill Practice Handstand Push-ups (18... Read More
27 Apr /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/Air Squat 2x5e/10/10e (NR) Plate Good Morning 2×10 @ 15+ (30s) Strength/Power Deadlift ( 5@Bar, 5@50%,... Read More
25 Apr /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Air Squat 2×10 (30s) Strength/Power Split Squat (8e@Bar, 5e@LBD WT,... Read More
23 Apr /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Air Squat/Basic Kip 2×10/10/10 (NR) PVC Turnover Drill 2×3 (Group) Conditioning Metcon (AMRAP – Rounds and Reps)... Read More
